Mindful Storytelling: What the Research Says

During Mindful Storytelling sessions, students experience short mindfulness techniques, chosen specifically for different parts of the day, to assist them in being present, tuning in, releasing anxiety and/or tension and increasing concentration. These mindful moments are woven into engaging sessions that integrate drama, music and movement with the regular curriculum. Each lesson, gives students the opportunity to contribute in their own … Continue reading Mindful Storytelling: What the Research Says