Six Visualisation Activities for Children and Teens

My First Experience with Visualisation When I was in junior high and high school I played volleyball. I had a love hate relationship with the sport because my competitive mindset was often misdirected. I would often lose sight of what was important by getting lost in jealous thoughts about team members who were better than … Continue reading Six Visualisation Activities for Children and Teens

Visualisation for Children

Waterfalls A friend of mine told me about a 5 year old birthday party she attended recently. The mother had a board with a list of games the children would be playing throughout the party. The mother said to my friend. “Watch this!” ‘1, 2, 3, 4, 5 Waterfalls” Then she and the children all … Continue reading Visualisation for Children

Help Teens To Connect To Their Own GPS

Although, I do not usually work with teenagers I know lots of them and I was a teen myself a long, long time ago in what feels like a galaxy far away. I have had lots of time to think about how I would support my teenage self to take the sting away from those … Continue reading Help Teens To Connect To Their Own GPS