The Tricky Transition to School

Photo by Hermes Rivera on Unsplash Is your child having trouble settling in at school?? School can be a big transition for some children and their parents. It was around this time last year that Leeloo started having problems at school. My confident child, who used to get annoyed with me if I stuck around too long in … Continue reading The Tricky Transition to School

Creative Mindfulness

Do you feel like you have ideas but aren’t sure how to put them down on paper, into print or into action? Creative Mindfulness may be the class for you. Any project is made up of many small steps taken over time: it takes commitment and focus. This session will help you develop a daily … Continue reading Creative Mindfulness

Practicing Gratitude with Children

Photo by Ksenia Makagonova on Unsplash Yesterday a young boy from down the street came for a visit. It was his first time here and it couldn't have been more beautifully eye opening. As he ran from the tree house, to the trampoline, to the chickens, to the tire swing he kept saying “This is amazing!! You have … Continue reading Practicing Gratitude with Children

Community Workshops 2018

Community Workshops in West Melbourne 2018 Books ALIVE Thanks to the Maribyrnong City Council Community Grants Program families have access to low cost or FREE  workshops that explore the stories created by some wonderful Australian picture book authors. Participants move with yoga grooves, inspire the twists in the story which lead to unpredictable places, mindful … Continue reading Community Workshops 2018

The Power of Presence

( Featured image by Lesly Juarez on Unsplash) The Power of Presence Creating a kinder and more compassionate world for yourself and others through mindfulness In today’s world of distraction, stress and endless possibilities it is sometimes hard to know what to do with it all. Mindfulness supports people to focus, calm down and enjoy life … Continue reading The Power of Presence