The Tricky Transition to School

Photo by Hermes Rivera on Unsplash Is your child having trouble settling in at school?? School can be a big transition for some children and their parents. It was around this time last year that Leeloo started having problems at school. My confident child, who used to get annoyed with me if I stuck around too long in … Continue reading The Tricky Transition to School

Six Visualisation Activities for Children and Teens

My First Experience with Visualisation When I was in junior high and high school I played volleyball. I had a love hate relationship with the sport because my competitive mindset was often misdirected. I would often lose sight of what was important by getting lost in jealous thoughts about team members who were better than … Continue reading Six Visualisation Activities for Children and Teens

Mindful Breathing

Every Mindful Storytelling session starts with the breath. I use these moments throughout the class. Instead of classroom management I use Mindful Management. By creating mindful moments, or breath breaks, throughout the session two things happen; These mindful moments allow the students and I to experience a moment of calm, quiet and connection. The increase of oxygen … Continue reading Mindful Breathing