Visualisation for Children

Waterfalls A friend of mine told me about a 5 year old birthday party she attended recently. The mother had a board with a list of games the children would be playing throughout the party. The mother said to my friend. “Watch this!” ‘1, 2, 3, 4, 5 Waterfalls” Then she and the children all … Continue reading Visualisation for Children

Mindful Breathing

Every Mindful Storytelling session starts with the breath. I use these moments throughout the class. Instead of classroom management I use Mindful Management. By creating mindful moments, or breath breaks, throughout the session two things happen; These mindful moments allow the students and I to experience a moment of calm, quiet and connection. The increase of oxygen … Continue reading Mindful Breathing