Here are my favourite videos to explain what is happening in the brain at different stages of development and how mindfulness can help. Follow the links then let me know what you think.
1. Dan Siegal- An Introduction to Mindsight
2. Mind the Bump-Mindfulness and How Our Brain Works
3. Lesson 1: How our Brain works Mind up
4. Mindfulness in Schools- Mind up how the brain works
6. Dan Siegal- The Adolescent Brain
How do you start your school day? Check out this post for more mindfulness based ideas and practices that support you to create the foundation of your day.