Creative Mindfulness

Do you feel like you have ideas but aren’t sure how to put them down on paper, into print or into action? Perhaps you are feeling like the life you are living no longer fits and are searching for what is next.

Any project is made up of many small steps taken over time: it takes commitment and focus.

Getting started can be the simplest and yet the most difficult action.

There are easy daily practices that will get you on your way to living a more mindful, creative existence. These little action steps can support you in homing in on what you want to do with your life and the impact you would like to make in the lives of all you meet.

We are immersed in the information age, where the answer to every question is at our fingertips. However, what if all the best answers are locked away with in you? T

Connecting with Your Creativity

Here are some of the topics to be covered. Each will be highlighted by personal accounts, activities and additional resources to support further development.

1. Clear your mind- with mindfulness or meditation. Starting with the Breath. (follow the link to read about the benefits of mindful breathing)

2.Capturing ideas- Think like a private investigator or a detective…there are clues or inspirational hits everywhere. Carry a notebook or journal so you can keep track of them as they manifest.

3. Journaling- The creative style may vary. My daughter’s journal is filled with drawing, lists and stories. My youngest daughters journal has collages, quotes that inspire her and drawings. I take a free-flowing non- judgmental approach which may see me writing stories, ideas or just talking to myself on paper.

4. Road blocks- How to bust through writers block, a lack of fresh ideas or our own thinking ( check out the post 10 Ways to Bust through Fear During the Creative Process )

5. Support a goal with daily, weekly or monthly commitments: breaking any goal into small manageable action steps.

Follow the link to reserve your seat now.

Featured Image by Mervyn Chan on Unsplash

One thought on “Creative Mindfulness

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s